Whether you’re heading to a far-off tropical destination or embarking on a business trip across the globe, long flights can be a challenge. The good news? With the right prep, you can make your flight more comfortable, productive, and enjoyable. Here’s how to tackle long-haul travel and arrive feeling refreshed and ready for your next adventure.
Pack the right essentials
Packing smart is key when preparing for a long flight. First things first, make sure you’ve got the basics: a good neck pillow, noise-canceling headphones, and a cozy blanket or shawl.
In addition to comfort items, pack your carry-on with everything you’ll need to keep entertained and refreshed throughout the journey.
A good book, tablet, or laptop with downloaded shows and movies can keep boredom at bay. Don't forget a portable charger and power bank—nothing worse than running out of battery on a 12-hour flight. If you have sensitive skin, bring some face wipes, moisturizer, and lip balm to stay hydrated, as the air on planes can be incredibly dry.
Dress comfortably but smartly
When it comes to long flights, comfort is everything, but you don’t have to sacrifice style. Choose clothes that allow for movement while still looking put-together when you arrive. Opt for loose-fitting layers that you can easily adjust depending on the temperature. A pair of comfy leggings or joggers paired with a cozy sweater or hoodie is a classic go-to for long-haul travel. Don't forget a pair of slip-on shoes for easy access during security checks or when you want to stretch your legs.
Hydration is key
Dehydration is one of the most common complaints from long-haul travelers. The air on planes is notoriously dry, so it’s important to drink plenty of water before, during, and after the flight. Bring an empty reusable water bottle through security, then fill it up once you’re past the checkpoints. Avoid excessive caffeine or alcohol, as they can dehydrate you further. Keeping hydrated will not only help you feel better but also help prevent jet lag once you land.
Move around and stretch
Long hours in a cramped seat can cause stiffness and discomfort. Make it a habit to stretch and move around throughout the flight. Simple stretches in your seat, like rolling your ankles or stretching your arms, can reduce tension and improve circulation. When it's safe to do so, take a walk up and down the aisle to keep your blood flowing and reduce the risk of swelling or blood clots.
Mind your sleep schedule
If you're crossing time zones, adjusting your sleep schedule is key to combating jet lag. Try to sync your sleeping patterns to the destination's time zone a few days before your flight, or sleep on the plane according to the destination's time. A sleep mask and earplugs can help block out light and noise, ensuring you get the best rest possible during the flight.
Stay entertained and productive
A long flight doesn’t have to be a wasted opportunity. Use the time to catch up on movies, podcasts, or books. If you’re traveling for business, bring along work documents or take the time to plan your trip. Many airlines now offer Wi-Fi, so you can even stay connected if necessary.
By prepping well and packing the right items, you can turn your long flight into a comfortable, productive, and even enjoyable experience. Ready to hit the skies? Make your next long-haul journey something to look forward to, not just a means to an end.