One of the greatest joys of travel is indulging in authentic street food. From sizzling skewers in Bangkok to savory tacos in Mexico City, the best meals often come from roadside stalls rather than fancy restaurants.
But as tempting as it is to dive into every delicious-looking dish, food safety is crucial. No one wants their trip ruined by an upset stomach. With the right approach, you can savor the best local flavors while minimizing your risk of foodborne illness.
Follow the locals
If a street food stall is crowded with locals, it’s a great sign. Residents know where to find the freshest and safest food, so a long line usually means the vendor has a strong reputation. Avoid stalls that seem deserted, especially during peak meal times.
Observe food preparation
Watch how the food is being handled. Vendors who use gloves or utensils instead of bare hands and keep raw and cooked ingredients separate are more likely to have good hygiene practices. Clean cooking surfaces and fresh-looking ingredients are also good indicators of a safe stall.
Look for freshly cooked food
Opt for food that’s cooked to order rather than pre-prepared dishes that have been sitting out for hours. High heat kills bacteria, so grilled, steamed, or fried foods are usually safer than raw or lukewarm options. If you see a vendor repeatedly reheating food, that’s a red flag.
Be cautious with water and ice
Contaminated water is one of the biggest culprits of traveler’s illness. Be wary of drinks made with unfiltered tap water, including fresh fruit juices, unless you’re sure the water source is safe. Ice cubes can also be risky, so it’s best to stick to bottled or canned beverages.
Peel your own fruit
Fresh fruit is a delicious and refreshing street food option, but it’s best to choose fruits with thick peels, like bananas, oranges, or mangos. Washing fruit in local water can introduce bacteria, so peeling it yourself ensures it’s safe to eat.
Trust your instincts
If something doesn’t look, smell, or taste right, don’t eat it. A meal that seems questionable isn’t worth ruining your trip. If a dish is served lukewarm instead of hot or has an off-putting texture, politely walk away.
Street food is a gateway to experiencing a destination’s culture, flavors, and traditions. By being mindful of where and what you eat, you can enjoy incredible local dishes without the risk of getting sick. A little observation and common sense go a long way in ensuring that your culinary adventures remain a highlight of your travels, not a setback.